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Fresh fruits can successfully replace unhealthy sweets. They provide us with energy and refreshment on a hot day, they are also a tasty, rich in vitamins snack. Fruits are popular ingredients of cocktails, salads and desserts. They offer a wide range of flavors, ranging from bland and sweet to very sour, thanks to that we can easily find the ones that will best suit our taste. It must be remembered that fruits cannot be eaten without limitation. Although they do not contain too many calories, they contain simple sugars, which are not the allies of being slim.