Foods rich in vitamins

A balanced diet, rich in various flavors and aromas, and above all, the most important nutrients, is the basis of a healthy lifestyle. Unfortunately, due to pollution, stress and our own neglect we often do not deliver ourselves the appropriate dose of vitamins and minerals, which is necessary for the proper functioning of the body. However, there are groups of food products that help make up the shortfall. Apart from fresh vegetables and fruits such products as sprouts, seeds, legumes and nuts are the most valuable healthy products we can include. It is worth enriching the daily diet with the products such as chickpeas, beans, lentils, almonds and sprouts that become more and more popular.
Foods rich in vitamins
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Photo by: Steve Lovegrove

    

Hall of fame    
 1. 7:01 (6:06 +0:55)
score: 1000

 Teresa +67/73

 nika +47/48

 Fabiola +36/39


 2. 8:02 (7:02 +1:00)
score: 700

 azi +150/161


 3. 8:18 (6:53 +1:25)
score: 500

 azi +150/165


 4. 8:33 (6:53 +1:40)
score: 400

 azi +150/165


 5. 8:35 (6:20 +2:15)
score: 390

 Deftone +98/115

 Fabiola +52/60


 6. 8:51 (7:51 +1:00)
score: 380

 azi +150/158


 7. 9:44 (8:04 +1:40)
score: 370

 bosorka +150/166


 8. 9:47 (6:02 +3:45)
score: 360

 Fabiola +100/125

 Teresa +23/27

 asa +21/23

 crazeyjanie +6/14


 9. 9:48 (7:58 +1:50)
score: 350

 azi +150/169


 10. 9:49 (8:34 +1:15)
score: 340

 bosorka +150/164


 11. 9:55 (8:35 +1:20)
score: 330

 azi +150/163


 12. 10:34 (7:49 +2:45)
score: 320

 gentry +73/86

 M.P. +56/60

 c3po +15/15

 Dorotha +6/19


 13. 10:35 (8:25 +2:10)
score: 310

 🟥🟧🟨🟩🟦🟪 +66/83

 Ewa +54/58

 elaw +30/28


 14. 10:37 (5:47 +4:50)
score: 300

 mgmg +97/141

 agata0707 +53/65


 15. 10:43 (7:23 +3:20)
score: 290

 Biki +96/114

 Teresa +54/61

 ja 0/10


 16. 10:48 (9:03 +1:45)
score: 280

 azi +150/170


 17. 10:52 (9:37 +1:15)
score: 270

 bosorka +150/159


 18. 10:58 (6:18 +4:40)
score: 260

 FLUPKA +55/95

 Teresa +51/61

 c3po +20/22

 tercia  +18/19

 Perronitya +6/8


 19. 11:36 (9:21 +2:15)
score: 250

 M.P. +150/173


 20. 11:42 (7:52 +3:50)
score: 240

 nurax +98/131

 Teresa +52/66


 21. 11:50 (10:05 +1:45)
score: 230

 bosorka +150/167


 22. 11:51 (8:41 +3:10)
score: 220

 Fabiola +121/143

 Me +24/34

 c3po +5/10


 23. 12:04 (8:09 +3:55)
score: 210

 ws +120/149

 gaja +30/41


 24. 12:05 (11:50 +0:15)
score: 200

 bosorka +150/150


 25. 12:06 (6:21 +5:45)
score: 190

 Aga13 +46/81

 iza +44/48

 gaja +43/56

 Bietka +17/33


 26. 12:15 (9:15 +3:00)
score: 180

 gentry +121/156

 aaaa? +26/23

 c3po +3/2


 27. 12:31 (8:01 +4:30)
score: 170

 aaa +59/94

 M.P. +46/57

 Bogumiła +24/32

 Deftone +21/19


 28. 12:34 (7:44 +4:50)
score: 160

 justyna k +150/207


 29. 12:45 (11:00 +1:45)
score: 150

 Aga +150/167


 30. 12:46 (9:36 +3:10)
score: 140

 maybe_not +150/181



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