A balanced diet, rich in various flavors and aromas, and above all, the most important nutrients, is the basis of a healthy lifestyle. Unfortunately, due to pollution, stress and our own neglect we often do not deliver ourselves the appropriate dose of vitamins and minerals, which is necessary for the proper functioning of the body. However, there are groups of food products that help make up the shortfall. Apart from fresh vegetables and fruits such products as sprouts, seeds, legumes and nuts are the most valuable healthy products we can include. It is worth enriching the daily diet with the products such as chickpeas, beans, lentils, almonds and sprouts that become more and more popular.
