It is well known that fruits are among the healthiest food products and it is worth including them into your daily menu. However, we often forget that the nutritional value of fruit is slightly lower than that of vegetables and that they are more calorific. Fruits contain a lot of sugar and despite the fact that they are simple sugars, which are quite easily digested by our, fruits should not be consumed in the late afternoon and evening. They increase the rate of metabolism and may cause a feeling of hunger, which should be avoided before going to bed. In addition, the juices of many fruits are acidic, which can adversely affect the enamel, so after eating fruits you have to wait with brushing your teeth in order not to damage the structure of the protective enamel.
