Enthusiasts of various cuisines know well that the food we eat should not only be nutritious, but influence all the senses too. Colorful and flavorful fruits and vegetables in a variety of sizes, shapes, and flavors can be the basis of a healthy, yet low-calorie and varied diet. They might be served raw, boiled, fried or marinated – nevertheless, they will abound in vitamins and minerals that help us keep our bodies in good condition. Among many kinds of vegetables and fruits we should find our favorite ones and replace sweets or fast food with them.
