Fruits and vegetables are very important in our diet. There is a big selection of edible plants in shops and markets, both homegrown and foreign. A customer may obviously find fresh and frozen fruits and vegetables. They can be used in the kitchen and we may prepare lots of tasty and nutritious dishes, desserts and juices from them. There are people called vegans and fruitarians who give up animal products and eat only plants, including cereals. Nevertheless, everyone who wants to be healthy and slim should eat fruits and vegetables as they are full of vitamins, minerals and fiber that improves metabolism. It is obviously best to choose seasonal food and buy it from local vendors.
