Fruit and vegetables are the most valuable source of vitamins and minerals in our diet. They are usually low in calories and fat content, so we can consume them without any remorse. Eating fresh fruits and vegetables prevents various diseases and regulates the work of our body – e.g. fiber contained in them supports the digestive system. What's more, the whole range of flavors, aromas, colors, shapes and textures allow you to prepare delicious and varied meals from fruits and vegetables.
