Vitamin C, in other words ascorbic acid, is essential for normal functioning of the body. It has a positive effect on our immune system, as it prevents colds, fatigue and weakness. It also protects against free radicals and supports the work of the heart. It is best to take vitamin C in its natural form - eating raw vegetables and fruits. It can be found in citrus fruit, apples, tomatoes and peppers. Vitamin C is a cofactor in the synthesis of collagen and this is why introducing products such as avocado in our diet helps us keep a nice, firm skin. Vitamin C is unstable and easily oxidized, so you might want to eat fresh, unprocessed products.
