Fruits and vegetables containing vitamin C

Vitamin C, in other words ascorbic acid, is essential for normal functioning of the body. It has a positive effect on our immune system, as it prevents colds, fatigue and weakness. It also protects against free radicals and supports the work of the heart. It is best to take vitamin C in its natural form - eating raw vegetables and fruits. It can be found in citrus fruit, apples, tomatoes and peppers. Vitamin C is a cofactor in the synthesis of collagen and this is why introducing products such as avocado in our diet helps us keep a nice, firm skin. Vitamin C is unstable and easily oxidized, so you might want to eat fresh, unprocessed products.
Fruits and vegetables containing vitamin C
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Photo by: Serg_v

    

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Winners' comments
Fruits and vegetables containing vitamin C
17.04.2020 20:26
Parfait
Dor35
Fruits and vegetables containing vitamin C
16.04.2020 23:45
Grave bien
Thomas
Fruits and vegetables containing vitamin C
13.04.2020 11:17
=)
MikhailD
Fruits and vegetables containing vitamin C
10.04.2020 17:41
il mio primo puzzle
hachi
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