High-energy breakfast
Breakfast is a meal that should provide us with energy for at least a few hours of effective work, which is why we can consume a higher dose of carbohydrates in the morning. However, it is not worth having a sweet bun which, apart from calories, will not provide our body with too many nutritional values. It is better to eat some filling porridge with tasty toppings. Coconut chips, Goji berries and dried cranberry, as well as fresh fruit – bananas and blueberries, will taste wonderfully in this form.
1. 7:52 (7:22 +0:30)
score: 1000


2. 8:10 (5:30 +2:40)
score: 700






3. 8:33 (7:28 +1:05)
score: 500


4. 8:37 (7:07 +1:30)
score: 400



5. 9:27 (5:37 +3:50)
score: 390



6. 10:11 (8:51 +1:20)
score: 380

7. 10:57 (8:32 +2:25)
score: 370


8. 11:04 (10:04 +1:00)
score: 360

9. 11:07 (9:57 +1:10)
score: 350

10. 11:15 (8:55 +2:20)
score: 340


11. 11:17 (7:12 +4:05)
score: 330




12. 11:19 (7:04 +4:15)
score: 320





13. 11:26 (8:46 +2:40)
score: 310



14. 11:31 (10:16 +1:15)
score: 300


15. 11:35 (7:40 +3:55)
score: 290


16. 11:54 (7:04 +4:50)
score: 280




17. 12:01 (10:21 +1:40)
score: 270

18. 12:07 (11:42 +0:25)
score: 260

19. 12:32 (10:57 +1:35)
score: 250



20. 13:12 (9:07 +4:05)
score: 240



21. 13:38 (9:08 +4:30)
score: 230



22. 13:54 (11:24 +2:30)
score: 220

23. 14:10 (10:05 +4:05)
score: 210




24. 14:45 (10:05 +4:40)
score: 200




25. 15:18 (11:58 +3:20)
score: 190



26. 15:41 (12:06 +3:35)
score: 180

27. 15:59 (12:49 +3:10)
score: 170


28. 16:10 (11:25 +4:45)
score: 160



29. 16:17 (12:52 +3:25)
score: 150


30. 16:24 (14:09 +2:15)
score: 140
