Legumes are an important ingredient in many regional and national cuisines. They are particularly popular in Arab countries, India and Mexico. Beans, chickpeas, lentils and soybeans are the basis of various dishes: sandwich spreads, soups, stews and even cakes. There are a tasty addition to meat, but can also replace it. Legumes are perfect with vegetables and aromatic sauce. In order to avoid bloating you should spice it with marjoram, caraway or dill and savory. They should be regularly eaten by vegans and vegetarians, because they are a source of valuable protein.
