Oatmeal is a food product the nutritional value of which cannot be overestimated. Since the earliest times it has been one of the most common dishes on European tables - in the Middle Ages it was one of the basic dishes of peasants and during the industrial revolution it provided energy for workers from numerous factories. Oat is the cereal that is the richest in protein, moreover, it contains many amino acids. Oatmeal prepared on milk or yogurt contains essential amino acids and minerals for humans – it is worth remembering while preparing breakfast. If we add fresh fruit to it, we will also provide some vitamins.
