Red and white currants

Inconspicuous currants contain a lot of valuable vitamins and minerals. They are low in calories, have antioxidant and anti-inflammatory qualities. It is best to enjoy their taste during the season, when they can be eaten straight from the bush or bought at a nearby marketplace. Jams, tinctures and compotes made of them have their enthusiasts too. The least popular white currant stands out with a high content of vitamin A, potassium and iron. It can be eaten raw or as a topping to jellies or juices. An antipyretic brew is prepared from its leaves.
Red and white currants
Level:
Size: 15x10

Photo by: popovaphoto

    

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