Salad is a favorite dish of all those who care about health and slim figure. Fresh vegetables, especially cabbage, lettuce, as well as chopped tomatoes, radishes, cucumbers or peppers are usually used as the main ingredients of a salad. The composition is low-calorie vegetables that are full of vitamins may be enriched with an ingredient that will be a source of protein, e.g. an egg or tuna. The taste of such a meal will be emphasized by adding anchovies and marinated olives, thanks to which we will not have to use more salt to our healthy salad. A light salad can be eaten for supper or taken to work for lunch.
