Healthy seeds
Seeds are the source of many valuable vitamins and minerals, which is why we should eat them as often as possible. This kind of food should be eaten by vegetarians, vegans, those who are sickly or those who are trying to lose weight as it contains a large amount of protein and healthy unsaturated fats. Sesame seeds are rich in calcium and magnesium, poppy seeds contain 20 to 25% of protein, whereas sunflower and pumpkin seeds are full of B vitamins. In order to vary the taste of food roasted and lightly salted seeds can be served - in this form they are a delicious in salads. Equally tasty - and also rich in magnesium - are roasted pine nuts, i.e. seeds of a pine tree. Sesame and sunflower pastes, which can be spread on bread, are also increasingly popular.
Level: 
Size: 10x10
Photo by: Jennifer Huls
Size: 10x10
Photo by: Jennifer Huls
Hall of fame 
1. 1:57 (1:32 +0:25)
score: 1000
elkusi +41/41 Sebochka +35/32 x +24/27 2. 1:58 (1:43 +0:15)
score: 700
kitek +55/56 Sebochka +45/45 3. 2:11 (1:41 +0:30)
score: 500
ale +40/42 azi +34/32 x +26/27 4. 2:13 (1:43 +0:30)
score: 400
elkusi +50/49 Sebochka +28/30 x +22/25 5. 2:20 (1:40 +0:40)
score: 390
kitek +63/64 Sebochka +37/41 6. 2:27 (1:52 +0:35)
score: 380
kitek +55/62 Sebochka +45/44 7. 2:33 (2:03 +0:30)
score: 370
kitek +60/59 Sebochka +40/42 8. 2:37 (1:52 +0:45)
score: 360
kitek +58/57 Sebochka +42/48 9. 2:38 (2:03 +0:35)
score: 350
ale +38/37 azi +32/36 x +30/31 10. 2:44 (2:04 +0:40)
score: 340
ale +45/45 azi +28/33 Robcio +27/28 11. 2:45 (1:55 +0:50)
score: 330
kitek +59/59 Sebochka +41/46 12. 2:45 (2:05 +0:40)
score: 320
kitek +59/60 Sebochka +39/40 EGI +2/3 13. 2:48 (2:13 +0:35)
score: 310
kitek +64/65 Sebochka +36/42 14. 2:52 (2:07 +0:45)
score: 300
Sebochka +42/44 Ups +32/33 rycho +26/28 15. 2:54 (2:14 +0:40)
score: 290
kitek +67/67 Sebochka +33/38 16. 2:55 (1:55 +1:00)
score: 280
kitek +63/66 Sebochka +37/45 17. 2:58 (2:08 +0:50)
score: 270
ale +49/49 azi +31/36 x +20/22 18. 3:03 (1:53 +1:10)
score: 260
ale +40/45 azi +36/39 x +24/29 19. 3:10 (2:15 +0:55)
score: 250
kasia +50/50 iga +28/34 duśka +15/19
hello +7/7 20. 3:11 (2:41 +0:30)
score: 240
kitek +71/73 Lida +22/22 kasia +7/8 21. 3:15 (2:45 +0:30)
score: 230
kitek +63/65 x +37/40 22. 3:23 (3:18 +0:05)
score: 220
johny +100/98 23. 3:23 (2:08 +1:15)
score: 210
kitek +62/64 Sebochka +38/46 24. 3:23 (2:28 +0:55)
score: 200
kitek +51/58 Sebochka +49/52 25. 3:25 (3:10 +0:15)
score: 190
elkusi +100/100 26. 3:25 (2:50 +0:35)
score: 180
Sebochka +62/65 rycho +38/40 27. 3:31 (2:26 +1:05)
score: 170
axara +70/79 Lida +30/30 28. 3:33 (2:28 +1:05)
score: 160
kitek +51/51 Sebochka +49/57 29. 3:39 (3:09 +0:30)
score: 150
kitek +71/69 Sebochka +29/31 30. 3:42 (2:32 +1:10)
score: 140
kitek +52/53 Sebochka +48/58
