The fruits contain large doses of vitamins, minerals and fiber. Due to the richness of flavors, colors and shapes, they can significantly diversify the diet, as well as positively affect our health and mood. Unfortunately, fruits also contain simple sugars, which should not be consumed in excess. Therefore, instead of eating kilograms of favorite plums, bananas or pineapples, it's better to focus on moderation and variety. It's worth tasting exotic delicacies, but at the same time do not forget about local seasonal fruits.
