Vegetables and fruits that support immunity

We often reach for popular dietary supplements and non-prescription medicines, especially in autumn and winter, fearing colds or flu. However, instead of going to the pharmacy, we should rather visit the local market and buy fresh fruit and vegetables. The fruits that support immunity includes citrus and kiwi that are rich in vitamin C, as well as pears and grapes that are full of antioxidants. We may protect ourselves against infections eating beetroots and onions. On the other hand, capsaicin contained in pepper has bactericidal and anticancer qualities.
Vegetables and fruits that support immunity
Level:
Size: 19x12

Photo by: marilyna

    

Hall of fame    
 1. 8:02 (5:17 +2:45)
score: 1000

 kitek +141/154

 Fabiola +86/98

 s +1/2

 Charie 0/1


 2. 8:11 (5:26 +2:45)
score: 700

 libra100 +96/121

 x +92/95

 Teresa +40/39


 3. 8:18 (6:53 +1:25)
score: 500

 kitek +150/157

 Fabiola +39/39

 x +39/45


 4. 8:20 (5:40 +2:40)
score: 400

 libra100 +110/121

 Fabiola +78/95

 x +40/41


 5. 8:22 (6:52 +1:30)
score: 390

 Fabiola +117/126

 Reni@ +59/63

 S +52/52


 6. 8:52 (6:32 +2:20)
score: 380

 jula +120/131

 flora +61/62

 c3po +44/55

 dd +3/5


 7. 8:57 (6:27 +2:30)
score: 370

 kitek +138/153

 Fabiola +86/92

 Julia +4/12


 8. 9:02 (5:27 +3:35)
score: 360

 fun +102/141

 elaw +56/56

 Robcio +28/27

 Teresa +23/26

 adam +19/17


 9. 9:29 (6:54 +2:35)
score: 350

 justyna k +116/138

 x +59/59

 M.P. +53/58


 10. 10:17 (7:02 +3:15)
score: 340

 libra100 +130/155

 Teresa +50/54

 Fabiola +48/56


 11. 10:26 (7:41 +2:45)
score: 330

 jula +123/127

 kc +73/79

 papcio +32/50


 12. 10:49 (10:34 +0:15)
score: 320

 x +228/227


 13. 10:49 (8:04 +2:45)
score: 310

 justyna k +147/175

 x +48/48

 M.P. +33/34


 14. 11:20 (9:30 +1:50)
score: 300

 Gnurbel +116/123

 jula +89/102

 Jaga +23/23


 15. 11:25 (10:05 +1:20)
score: 290

 Fabiola +138/148

 elaw +90/91


 16. 11:29 (7:09 +4:20)
score: 280

 justyna k +102/118

 sara +79/104

 elaw +40/43

 hgf +7/14


 17. 11:33 (11:13 +0:20)
score: 270

 x +228/229


 18. 11:50 (9:50 +2:00)
score: 260

 libra100 +217/242

 adam +11/9


 19. 12:05 (7:30 +4:35)
score: 250

 jula +115/126

 qwerty +47/79

 butterfly +37/43

 Teresa +29/29


 20. 12:12 (7:32 +4:40)
score: 240

 ziomal +112/117

 kala  +106/141

 a +10/21


 21. 12:21 (7:31 +4:50)
score: 230

 Fabiola +117/137

 jula +97/127

 TRUMP2020 +14/25


 22. 12:27 (8:52 +3:35)
score: 220

 libra100 +140/167

 zxc +46/53

 Biki +24/26

 hania +10/16

 pavia11 +8/7


 23. 12:46 (10:06 +2:40)
score: 210

 libra100 +144/158

 Fabiola +63/67

 mario +21/32


 24. 12:55 (10:10 +2:45)
score: 200

 libra100 +230/255

 tak -2/6


 25. 13:07 (8:57 +4:10)
score: 190

 libra100 +139/177

 x +57/56

 Teresa +21/22

 ed +11/15


 26. 13:31 (6:21 +7:10)
score: 180

 justyna k +101/115

 sb63 +56/78

 Aaaa +31/36

 gaja +29/43

 vvgv +11/43


 27. 13:40 (9:15 +4:25)
score: 170

 adam +88/112

 Bread +64/82

 pecia +62/68

 anela +12/12

 elooo +2/2


 28. 13:49 (9:34 +4:15)
score: 160

 Ana +104/122

 TEA +79/92

 yamatori +45/55

 Mishi 0/10


 29. 14:01 (11:01 +3:00)
score: 150

 kitek +228/257


 30. 14:10 (12:40 +1:30)
score: 140

 x +227/235

 x +1/2

 hania 0/3



Winners' comments
Vegetables and fruits that support immunity
21.03.2020 23:05
5 a day
Ratton
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