Vegetables and fruits that support immunity

We often reach for popular dietary supplements and non-prescription medicines, especially in autumn and winter, fearing colds or flu. However, instead of going to the pharmacy, we should rather visit the local market and buy fresh fruit and vegetables. The fruits that support immunity includes citrus and kiwi that are rich in vitamin C, as well as pears and grapes that are full of antioxidants. We may protect ourselves against infections eating beetroots and onions. On the other hand, capsaicin contained in pepper has bactericidal and anticancer qualities.
Vegetables and fruits that support immunity
Level:
Size: 19x12

Photo by: marilyna

    

Hall of fame    
 1. 8:02 (5:17 +2:45)
score: 1000

 kitek +141/154

 Fabiola +86/98

 s +1/2

 Charie 0/1


 2. 8:11 (5:26 +2:45)
score: 700

 libra100 +96/121

 x +92/95

 Teresa +40/39


 3. 8:18 (6:53 +1:25)
score: 500

 kitek +150/157

 Fabiola +39/39

 x +39/45


 4. 8:20 (5:40 +2:40)
score: 400

 libra100 +110/121

 Fabiola +78/95

 x +40/41


 5. 8:20 (7:05 +1:15)
score: 390

 Deftone +84/86

 azi +81/90

 S +63/64


 6. 8:22 (6:52 +1:30)
score: 380

 Fabiola +117/126

 Reni@ +59/63

 S +52/52


 7. 8:52 (6:32 +2:20)
score: 370

 jula +120/131

 flora +61/62

 c3po +44/55

 dd +3/5


 8. 8:57 (6:27 +2:30)
score: 360

 kitek +138/153

 Fabiola +86/92

 Julia +4/12


 9. 9:02 (5:27 +3:35)
score: 350

 fun +102/141

 elaw +56/56

 Robcio +28/27

 Teresa +23/26

 adam +19/17


 10. 9:29 (6:54 +2:35)
score: 340

 justyna k +116/138

 x +59/59

 M.P. +53/58


 11. 10:17 (7:02 +3:15)
score: 330

 libra100 +130/155

 Teresa +50/54

 Fabiola +48/56


 12. 10:26 (7:41 +2:45)
score: 320

 jula +123/127

 kc +73/79

 papcio +32/50


 13. 10:49 (10:34 +0:15)
score: 310

 x +228/227


 14. 10:49 (8:04 +2:45)
score: 300

 justyna k +147/175

 x +48/48

 M.P. +33/34


 15. 11:20 (9:30 +1:50)
score: 290

 Gnurbel +116/123

 jula +89/102

 Jaga +23/23


 16. 11:25 (10:05 +1:20)
score: 280

 Fabiola +138/148

 elaw +90/91


 17. 11:29 (7:09 +4:20)
score: 270

 justyna k +102/118

 sara +79/104

 elaw +40/43

 hgf +7/14


 18. 11:33 (11:13 +0:20)
score: 260

 x +228/229


 19. 11:50 (9:50 +2:00)
score: 250

 libra100 +217/242

 adam +11/9


 20. 12:05 (7:30 +4:35)
score: 240

 jula +115/126

 qwerty +47/79

 butterfly +37/43

 Teresa +29/29


 21. 12:12 (7:32 +4:40)
score: 230

 ziomal +112/117

 kala  +106/141

 a +10/21


 22. 12:21 (7:31 +4:50)
score: 220

 Fabiola +117/137

 jula +97/127

 TRUMP2020 +14/25


 23. 12:27 (8:52 +3:35)
score: 210

 libra100 +140/167

 zxc +46/53

 Biki +24/26

 hania +10/16

 pavia11 +8/7


 24. 12:46 (10:06 +2:40)
score: 200

 libra100 +144/158

 Fabiola +63/67

 mario +21/32


 25. 12:55 (10:10 +2:45)
score: 190

 libra100 +230/255

 tak -2/6


 26. 13:07 (8:57 +4:10)
score: 180

 libra100 +139/177

 x +57/56

 Teresa +21/22

 ed +11/15


 27. 13:31 (6:21 +7:10)
score: 170

 justyna k +101/115

 sb63 +56/78

 Aaaa +31/36

 gaja +29/43

 vvgv +11/43


 28. 13:40 (9:15 +4:25)
score: 160

 adam +88/112

 Bread +64/82

 pecia +62/68

 anela +12/12

 elooo +2/2


 29. 13:49 (9:34 +4:15)
score: 150

 Ana +104/122

 TEA +79/92

 yamatori +45/55

 Mishi 0/10


 30. 14:01 (11:01 +3:00)
score: 140

 kitek +228/257



Winners' comments
Vegetables and fruits that support immunity
21.03.2020 23:05
5 a day
Ratton
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