Vegetables and fruits that support immunity

We often reach for popular dietary supplements and non-prescription medicines, especially in autumn and winter, fearing colds or flu. However, instead of going to the pharmacy, we should rather visit the local market and buy fresh fruit and vegetables. The fruits that support immunity includes citrus and kiwi that are rich in vitamin C, as well as pears and grapes that are full of antioxidants. We may protect ourselves against infections eating beetroots and onions. On the other hand, capsaicin contained in pepper has bactericidal and anticancer qualities.
Vegetables and fruits that support immunity
Level:
Size: 19x12

Photo by: marilyna

    

Hall of fame    
 1. 8:02 (5:17 +2:45)
score: 1000

 kitek +141/154

 Fabiola +86/98

 s +1/2

 Charie 0/1


 2. 8:11 (5:26 +2:45)
score: 700

 libra100 +96/121

 x +92/95

 Teresa +40/39


 3. 8:18 (6:53 +1:25)
score: 500

 kitek +150/157

 x +39/45

 Fabiola +39/39


 4. 8:20 (5:40 +2:40)
score: 400

 libra100 +110/121

 Fabiola +78/95

 x +40/41


 5. 8:22 (6:52 +1:30)
score: 390

 Fabiola +117/126

 Reni@ +59/63

 S +52/52


 6. 8:52 (6:32 +2:20)
score: 380

 jula +120/131

 flora +61/62

 c3po +44/55

 dd +3/5


 7. 8:57 (6:27 +2:30)
score: 370

 kitek +138/153

 Fabiola +86/92

 Julia +4/12


 8. 9:02 (5:27 +3:35)
score: 360

 fun +102/141

 elaw +56/56

 Robcio +28/27

 Teresa +23/26

 adam +19/17


 9. 9:29 (6:54 +2:35)
score: 350

 justyna k +116/138

 x +59/59

 M.P. +53/58


 10. 10:17 (7:02 +3:15)
score: 340

 libra100 +130/155

 Teresa +50/54

 Fabiola +48/56


 11. 10:49 (10:34 +0:15)
score: 330

 x +228/227


 12. 10:49 (8:04 +2:45)
score: 320

 justyna k +147/175

 x +48/48

 M.P. +33/34


 13. 11:20 (9:30 +1:50)
score: 310

 Gnurbel +116/123

 jula +89/102

 Jaga +23/23


 14. 11:25 (10:05 +1:20)
score: 300

 Fabiola +138/148

 elaw +90/91


 15. 11:29 (7:09 +4:20)
score: 290

 justyna k +102/118

 sara +79/104

 elaw +40/43

 hgf +7/14


 16. 11:33 (11:13 +0:20)
score: 280

 x +228/229


 17. 11:50 (9:50 +2:00)
score: 270

 libra100 +217/242

 adam +11/9


 18. 12:05 (7:30 +4:35)
score: 260

 jula +115/126

 qwerty +47/79

 butterfly +37/43

 Teresa +29/29


 19. 12:21 (7:31 +4:50)
score: 250

 Fabiola +117/137

 jula +97/127

 TRUMP2020 +14/25


 20. 12:27 (8:52 +3:35)
score: 240

 libra100 +140/167

 zxc +46/53

 Biki +24/26

 hania +10/16

 pavia11 +8/7


 21. 12:46 (10:06 +2:40)
score: 230

 libra100 +144/158

 Fabiola +63/67

 mario +21/32


 22. 12:55 (10:10 +2:45)
score: 220

 libra100 +230/255

 tak -2/6


 23. 13:07 (8:57 +4:10)
score: 210

 libra100 +139/177

 x +57/56

 Teresa +21/22

 ed +11/15


 24. 13:31 (6:21 +7:10)
score: 200

 justyna k +101/115

 sb63 +56/78

 Aaaa +31/36

 gaja +29/43

 vvgv +11/43


 25. 13:40 (9:15 +4:25)
score: 190

 adam +88/112

 Bread +64/82

 pecia +62/68

 anela +12/12

 elooo +2/2


 26. 14:01 (11:01 +3:00)
score: 180

 kitek +228/257


 27. 14:10 (12:40 +1:30)
score: 170

 x +227/235

 hania 0/3

 x +1/2


 28. 14:20 (9:00 +5:20)
score: 160

 libra100 +196/239

 pavia11 +32/52


 29. 14:22 (7:22 +7:00)
score: 150

 kitek +184/207

 papcio +44/102


 30. 14:30 (12:15 +2:15)
score: 140

 jula +142/161

 Jaga +86/91



Winners' comments
Vegetables and fruits that support immunity
21.03.2020 23:05
5 a day
Ratton
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