Vegetables and fruits that support immunity

We often reach for popular dietary supplements and non-prescription medicines, especially in autumn and winter, fearing colds or flu. However, instead of going to the pharmacy, we should rather visit the local market and buy fresh fruit and vegetables. The fruits that support immunity includes citrus and kiwi that are rich in vitamin C, as well as pears and grapes that are full of antioxidants. We may protect ourselves against infections eating beetroots and onions. On the other hand, capsaicin contained in pepper has bactericidal and anticancer qualities.
Vegetables and fruits that support immunity
Level:
Size: 19x12

Photo by: marilyna

    

Hall of fame    
 1. 8:02 (5:17 +2:45)
score: 1000

 kitek +141/154

 Fabiola +86/98

 s +1/2

 Charie 0/1


 2. 8:11 (5:26 +2:45)
score: 700

 libra100 +96/121

 x +92/95

 Teresa +40/39


 3. 8:18 (6:53 +1:25)
score: 500

 kitek +150/157

 x +39/45

 Fabiola +39/39


 4. 8:20 (5:40 +2:40)
score: 400

 libra100 +110/121

 Fabiola +78/95

 x +40/41


 5. 8:22 (6:52 +1:30)
score: 390

 Fabiola +117/126

 Reni@ +59/63

 S +52/52


 6. 8:57 (6:27 +2:30)
score: 380

 kitek +138/153

 Fabiola +86/92

 Julia +4/12


 7. 9:02 (5:27 +3:35)
score: 370

 fun +102/141

 elaw +56/56

 Robcio +28/27

 Teresa +23/26

 adam +19/17


 8. 9:29 (6:54 +2:35)
score: 360

 justyna k +116/138

 x +59/59

 M.P. +53/58


 9. 10:17 (7:02 +3:15)
score: 350

 libra100 +130/155

 Teresa +50/54

 Fabiola +48/56


 10. 10:49 (10:34 +0:15)
score: 340

 x +228/227


 11. 10:49 (8:04 +2:45)
score: 330

 justyna k +147/175

 x +48/48

 M.P. +33/34


 12. 11:20 (9:30 +1:50)
score: 320

 Gnurbel +116/123

 jula +89/102

 Jaga +23/23


 13. 11:25 (10:05 +1:20)
score: 310

 Fabiola +138/148

 elaw +90/91


 14. 11:29 (7:09 +4:20)
score: 300

 justyna k +102/118

 sara +79/104

 elaw +40/43

 hgf +7/14


 15. 11:33 (11:13 +0:20)
score: 290

 x +228/229


 16. 11:50 (9:50 +2:00)
score: 280

 libra100 +217/242

 adam +11/9


 17. 12:21 (7:31 +4:50)
score: 270

 Fabiola +117/137

 jula +97/127

 TRUMP2020 +14/25


 18. 12:27 (8:52 +3:35)
score: 260

 libra100 +140/167

 zxc +46/53

 Biki +24/26

 hania +10/16

 pavia11 +8/7


 19. 12:46 (10:06 +2:40)
score: 250

 libra100 +144/158

 Fabiola +63/67

 mario +21/32


 20. 12:55 (10:10 +2:45)
score: 240

 libra100 +230/255

 tak -2/6


 21. 13:07 (8:57 +4:10)
score: 230

 libra100 +139/177

 x +57/56

 Teresa +21/22

 ed +11/15


 22. 13:31 (6:21 +7:10)
score: 220

 justyna k +101/115

 sb63 +56/78

 Aaaa +31/36

 gaja +29/43

 vvgv +11/43


 23. 13:40 (9:15 +4:25)
score: 210

 adam +88/112

 Bread +64/82

 pecia +62/68

 anela +12/12

 elooo +2/2


 24. 14:01 (11:01 +3:00)
score: 200

 kitek +228/257


 25. 14:10 (12:40 +1:30)
score: 190

 x +227/235

 hania 0/3

 x +1/2


 26. 14:20 (9:00 +5:20)
score: 180

 libra100 +196/239

 pavia11 +32/52


 27. 14:22 (7:22 +7:00)
score: 170

 kitek +184/207

 papcio +44/102


 28. 14:30 (12:15 +2:15)
score: 160

 jula +142/161

 Jaga +86/91


 29. 14:35 (12:30 +2:05)
score: 150

 mim +159/180

 Fabiola +69/70


 30. 14:49 (11:04 +3:45)
score: 140

 libra100 +208/247

 x +20/22



Winners' comments
Vegetables and fruits that support immunity
21.03.2020 23:05
5 a day
Ratton
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