Porridge is a permanent position in the menu of athletes, people who are trying to lose some weight and following a healthy lifestyle. It contains a lot of protein, vitamins and unsaturated fatty acids. What's more, it fits well with various sides, so provided you eat it every day, it's easy to avoid routine. An excellent ingredient of the morning porridge are Goji berries, i.e. dried fruits of Chinese wolfberry. This plant has many beneficial properties and the Chinese folk medicine has already used it for 2,500 years. Currently, Goji berries can be bought in any bigger store.
