Breakfast is the most important meal of the day – the product we eat should provide us with energy until the evening. Nutritious and healthy breakfast not only provides us with a proper amount of energy, but also makes us less hungry in the hours to come, for that reason it is unlikely that we will have a big lunch and it will be easier to give up dessert. Doctors and nutritionists recommend eating whole grain products and fruits that provide a lot of energy, minerals and healthy sugars. Muesli seems to be an ideal solution as it is a great mix of cereals, nuts, dried fruits and grains, which were most likely invented by a Swiss physician for the patients of his hospital.
