Vegetables and fruits are foods rich in vitamins, minerals and fiber. In order to provide our body with the right dose of valuable nutrients, however, it is necessary to focus on diversity. Thanks to a varied diet, which includes many kinds of plants, we will enjoy good health for many years. In a well-balanced menu, you cannot run out of root and legume vegetables, fresh herbs, forest fruits, berries and seeds. Groats, rice and oatmeal are valuable sources of carbohydrates and protein as well.
