Doctors and dieticians emphasize the importance of drinking lots of liquids in hot weather. When the temperature rises, the body produces a lot of sweat in order to cool down, hence the increased demand of water. Freshly squeezed fruit juices are a perfect way to quench thirst and invigorate the body. They contain almost as many vitamins and microelements as fruits and are equally tasty. What is more, they are an energy kick that would instantly restore the power and energy you need in the hot weather.
