We eat cheeses primarily as an ingredient of sandwiches and hot dishes, such as pizzas or pasta casseroles. However, it is worth adding some cheese to salads. In addition to the popular feta in this every cheese can be used for this purpose – ranging from hard yellow maturing cheese to soft, creamy ricotta cheese, from which you can prepare original dressing. Cheeses are rich in calcium, microelements and protein. However, they belong to fat products, so people on a low-fat diet should eat them in moderation. It is best to eat them in the morning because they provide a feeling of satiety for a long time and are a good source of energy.
