A varied diet online puzzle
A menu based on the richness of seasonal and local plant ingredients will allow us to enjoy health and well-being for a long time. It is important to choose products representing different food groups, such as vegetables, fruits, cereals, seeds and nuts. Thanks to this we can be sure that we will provide our body with all the necessary nutrients. Variety in diet is especially important for vegetarians and vegans who eliminate all ingredients of animal origin.
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