Breakfast is a meal that should provide us with energy for at least a few hours of effective work, which is why we can consume a higher dose of carbohydrates in the morning. However, it is not worth having a sweet bun which, apart from calories, will not provide our body with too many nutritional values. It is better to eat some filling porridge with tasty toppings. Coconut chips, Goji berries and dried cranberry, as well as fresh fruit – bananas and blueberries, will taste wonderfully in this form.
