Ice cream is a popular cold snack all over the world. It is sold in various forms – on a stick, in wafers or in cups. The latter often have a large capacity and thanks to that it is possible to store more of this snack in the fridge. Cinema, mainly romantic comedies, popularized the image of ice cream eaten straight from the bucket by the heroine experiencing heartbreak. Eating sweets can have a positive effect on the mood as sugar affects the reward system in the brain, however, its excess can have negative consequences, including – paradoxically – depressed mood. Therefore, at the moment of weakness it is worth reaching for natural ice cream, containing less sugar and more fruit.
